Why Choose Smoothies Over Juice?
While morning juice can give you a quick burst of energy, it’s often high in sugar and lacks the fibre that helps keep you full. A daily smoothie, like our Green Emerald, is packed with whole fruits and veggies, offering vitamins, fibre, and a slower energy release. Here’s why that matters:
Sugar Content Comparison:
Recommended Daily Sugar Intake: The World Health Organization suggests no more than 25 grams (6 teaspoons) of added sugars per day for an adult.
Orange Juice: A standard 8 oz (240 ml) glass of orange juice has about 21 grams of sugar—that’s almost the full daily limit in one glass!
Green Emerald Smoothie: Our Green Emerald smoothie has about 10-12 grams of natural sugar from fruits, along with 6 grams of fibre to slow down sugar absorption and keep you feeling satisfied longer.
Smoothies: Balanced Nutrition in a Glass
Unlike juice, smoothies blend whole fruits and vegetables, retaining their natural fibre, which helps regulate blood sugar and improves digestion. With a mix of fibre, protein, and healthy carbs, smoothies offer:
Steady Energy: The fibre helps prevent blood sugar spikes, giving you sustained energy throughout the morning.
Essential Nutrients: Ingredients like spinach and cucumber add iron, magnesium, and vitamins C and K, which you often miss in juice.
Satiety: A fibre-rich smoothie keeps you full, reducing the urge to snack before lunch.
Try It Out
Start your day with a Green Emerald smoothie for a blend of vitality and energy that goes beyond a quick sugar hit. It’s delicious, balanced, and loaded with nutrients—perfect for a healthier morning routine!