The Power of Co-Factors:
Certain nutrients work better together, making your smoothie even more nutritious! Here are three key pairings that help your body absorb more vitamins and minerals, each with a quick smoothie idea to try.
1. Vitamin C and Iron
Why: Vitamin C increases the body’s absorption of plant-based iron, making it easier to meet your daily iron needs—especially great for energy and immunity.
Smoothie Suggestion: Spinach (iron) with Orange (vitamin C) and Mango for a tropical twist!
2. Healthy Fats and Fat-Soluble Vitamins (A, D, E, K)
Why: Vitamins A, D, E, and K need a bit of healthy fat to be properly absorbed. Adding avocado or a splash of coconut milk helps you get more from these essential vitamins.
Smoothie Suggestion: Carrot juice (vitamin A) with Avocado (healthy fats) and Pineapple for a creamy, nutrient-rich smoothie.
3. Magnesium and B6
Why: Magnesium and B6 work together to support energy levels, reduce stress, and promote good sleep. Adding these into your smoothie helps give you that sustained, calm energy!
Smoothie Suggestion: Banana (B6) with Almonds or Spinach (magnesium) and Cocoa powder for a chocolatey energy boost.
Mix and Match
Try these co-factor combos in your next smoothie for an extra nutrient kick! They’re simple, effective, and packed with goodness.